The following recipe is quick, easy, fresh and delicious, just ask the students from St Patrick's Kitchen Garden Language Groups in Blacktown!
Stir-fried Green
Vegetables
Ingredients:
- 300 grams of beans and/or snowpeas
- 1 teaspoon of sesame oil
- 2 tablespoons peanut oil
- 2 teaspoons of grated ginger (optional)
- 8 green shallots or chives
- 500 grams of spinach, chopped
- 300 grams of bok choy
- 200 grams of broccoli or any other green vegetable available.
- 1 tablespoon teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon of mild sweet chilli sauce (optional)
- 2 tablespoons of coriander.
Method
- Heat oils in wok or larges frying pan; stir-fry garlic, ginger and shallots until soft.
- Add beans/snowpeas, spinach, bok choy, broccoli or any other green vegetables available. Stir- fry until bok choy wilts.
- Add sauces; stir until hot.
- Serve sprinkled with coriander if desired.
Serves 4
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