Sunday, July 17, 2011


The following recipe is quick, easy, fresh and delicious, just ask the students from St Patrick's Kitchen Garden Language Groups in Blacktown!

Stir-fried Green

  • 300 grams of beans and/or snowpeas
  • 1 teaspoon of sesame oil
  • 2 tablespoons peanut oil
  • 2 teaspoons of grated ginger (optional)
  • 8 green shallots or chives
  • 500 grams of spinach, chopped
  • 300 grams of bok choy
  • 200 grams of broccoli or any other green vegetable available.
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon of mild sweet chilli sauce (optional)
  • 2 tablespoons of coriander.
  1. Heat oils in wok or larges frying pan; stir-fry garlic, ginger and shallots until soft.
  1. Add beans/snowpeas, spinach, bok choy, broccoli or any other green vegetables available. Stir- fry until bok choy wilts. 
  2. Add sauces; stir until hot.
  3. Serve sprinkled with coriander if desired.
Serves 4

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